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Matthew Clark | The Optimal Health Method

Matthew Clark

Matthew Clark

Stereo Visual Artist & Consciousness Explorer

Luke has led me to Optimal Health in mind, body and soul.

Through the Wim Hof Method, Luke introduced me to a disciplined focused mindset, then guided me to my goal:
a loss of 20 kgs in just 2 months and 2 days
with his Optimal Nutrition Coaching.
I was amazed, and still am.

That was over a month ago now.  I am still 92 kgs.
22 kgs less than 3 months ago.

This mindset continues to let me do what I want, once my mind is set.