Wim Hof Method Mallorca – Full Day – Ice Bath


In this workshop you will learn how to apply the three pillars of the Wim Hof Method:
Breathing, Mindset/Focus and Gradual Cold Adaptation.

  • The breathing technique brings you into the present moment, calms your mind and optimizes your body’s chemistry.
  • The cold reconnects you to your natural environment and awakens your true human potential for optimal health.
  • The mindset and focus are the foundation of the other two: both cold exposure and conscious breathing require patience
    and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually
    master your own body and mind.

The day will consist of:



We will do two breathing sessions.
The first session will be a short session to learn the proper breathing technique of the method followed by Q&A.

The second session will be longer. This gives you the time to settle in to your own rhythm and experiment with the technique, while being carried by the group energy and allowing you to dive deeper into your body and physiology and into the full experience of the power breathing.



You will learn about the benefits of adapting to and exposing your body to cold and how to adapt to the cold in a safe and gradual manner.

We will show you how to prepare mentally for the cold and then immerse yourself in it.

You will experience the intensity of an ice bath (around 5 degrees).
The Ice bath will be anywhere from 30 seconds to 2 minutes dictated by how you are feeling.



Once you are nicely warmed up in the sauna you can take a dip in the pool to see the contrast of temperature between the ice bath and the pool and how your perception of “cold” may have changed.
*Depending on the venue, this part of the workshop may not be available.



Tea will be provided.
Please bring something light to share with the group for a picnic lunch.

Included in the price we will send you a 32 page Ebook about the history, science and application of the Wim Hof Method and how the method can have a positive impact on various health conditions such as auto-immune diseases (Crohn’s disease, rheumatoid arthritis, ulcerative colitis), weight loss and depression.

If you are interested in joining our next workshop, please fill in the form below:







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