Gerard Walsh
And Breathe..then ice bath.
What a very cool day to spend with a great team of guys under the very clear and precise guidance of our very own Wim Hof instructor Luke Wills.
His workshop on breathing and focusing mindset really pushes the boundaries of what you can achieve. After today I feel calm clear and energized like never before and have been given the tools to use when I want to achieve this state. This is for everyone….