Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/u380745787/domains/optimalhealthmethod.com/public_html/wp-content/plugins/revslider/includes/operations.class.php on line 2715

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/u380745787/domains/optimalhealthmethod.com/public_html/wp-content/plugins/revslider/includes/operations.class.php on line 2719

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/u380745787/domains/optimalhealthmethod.com/public_html/wp-content/plugins/revslider/includes/output.class.php on line 3615
Bernadette Sanz | The Optimal Health Method

Bernadette Sanz

Bernadette Sanz

PA to Celebrities & High Profile Clients

Luke is a good teacher, very calm and patient, which makes me not fear the lessons like I do with Gyms.

I train with him every year to get back into shape and for weight loss, and it always works.

What I like most about Luke is the way he changes my mental state. Learning about healthy eating and the relationship between food intake and exercise, which is an educational advantage that I will benefit from for the rest of my life.

Also combining training with the Wim Hof Method helps me to stay focused and relaxes me. I can even meditate now, something I was never able to do in the past.