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Luke is a good teacher, very calm and patient, which makes me not fear the lessons like I do with Gyms.
I train with him every year to get back into shape and for weight loss, and it always works.
What I like most about Luke is the way he changes my mental state. Learning about healthy eating and the relationship between food intake and exercise, which is an educational advantage that I will benefit from for the rest of my life.
Also combining training with the Wim Hof Method helps me to stay focused and relaxes me. I can even meditate now, something I was never able to do in the past.