Nutrition Coaching

Nutrition

is the cornerstone of an Optimal Personal Training Program for Health.

Without a good approach to nutrition all of your other efforts are essentially wasted.
The Optimal Health Method incorporates a simple yet highly effective nutrition plan that
gives your body all the nutrients it needs and teaches it
to burn fat for fuel.

DESIGNED TO

MEET YOUR BODY'S NEEDS

The Optimal Nutrition Program is built on teaching you what foods to choose, when is the optimal time to eat and also how sometimes, not eating at all can have some amazing benefits, both for your health and your physique.

All of this with the help and support you need to make the positive changes in your life which will lead you to a state of Optimal Health.

KEY ELEMENTS

REAL FOOD
FASTING
SUPPORT

HEALTHY FATS ARE ESSENTIAL

Contrary to popular belief, eating fat doesn't make you fat. In fact, totally the opposite is true.

Fat is an essential macro nutrient that will help you to stay full and give you loads of energy.
Eating a good amount of fat will also keep you using your body fat as its main source of fuel.

Essential amino acids sources food
Selection of food for weight loss, copy space

Protein is essential for building and maintaining muscle mass, but should be limited to no more than 20% of calories.

If you eat more than this, your body can turn the excess protein into sugar (glucose) and pull you out of the "fat burning mode", which will make you hungry.

Veggies are the source of some extremely important micro nutrients that help us to stay healthy and fight off diseases such as cancer.

They supply vitamins, minerals and fiber, all of which are fundamental building blocks for Optimal Health.

Ideally your veggies should be local, in season and organic, when possible.

veggies
Quinoa, avocado and apple salad. Perfect for the detox diet or just a healthy meal.

GET IN TOUCH AND GET YOUR

PASSPORT TO OPTIMAL HEALTH

CONTACT NOW
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