Wim Hof Method Breathing Workshop Mallorca

This breathing technique brings Health and Happiness and allows us to go directly into a deep meditative state.
In this Workshop you will learn the basic breathing technique and then apply it in a long group breathing session.
The workshop will last  about 3 hours and consist of:
Introduction to the Wim Hof Method Breathing technique.
Q&A
Group Wim Hof Method Breathing Session
Feel the power, depth and intensity of practicing the Wim Hof Method breathing technique in a group setting.
Review of the breathing technique + tweaks and modifications to be able to go deeper into your practice.
Group breathing session where you will be able to go at your own pace while being carried by the group energy.
Q&A

What to bring: Comfy clothes and a drink

*Not suitable for pregnant women, people with medicated hypertension, epilepsy, seizures or heart conditions.