Testimonials

Luke has led me to Optimal Health in mind, body and soul. Through the Wim Hof Method, Luke introduced me to a disciplined focused mindset, then guided me to my goal: a loss of 20 kgs in just 2 months and 2 days with The Fat Burning Diet.  I was amazed, and still am. That was over a month ago now.  I am still 92 kgs.  22 kgs less than 3 months ago.  This mindset continues to let me do what I want, once my mind is set.

Thank you to Luke Wills for his brilliant teaching of the Wim Hof Method. I did the course with him earlier this year and was very impressed with the simplicity and profundity of the teaching. In other teaching disciplines it can take years to access the power that is taught in just hours using the Wim Hof Method. So last weekend a group I am involved in brought Luke in to teach it again. All the participants were blown away. He is a gifted, patient and loving teacher of an unbelievably effective technique. Thank you again Luke.

Thank you Luke, for sharing your knowledge. This has been a powerful experience for me, a very effective tool to switch off the mind, relax and learn to let go and accept. Now I can practice it in my daily life and experience more of the benefits you discussed. Fantastic!

Its been a transforming lesson. One that has brought depth and insight into my bio chemistry. It has widened my horizons on my human capabilities and strengthened my self courage. I wish for everyone that will take part in your course at least the same. Great host, great support from Tracy. Very N-Ice indeed❄

Luke is an excellent and knowledgeable guide to the principles of the Wim Hof method. He was patient and supportive throughout the day as we practiced breathing, meditation and cold exposure. I am grateful for the experience and the opportunity to expand my physical and mental limits.

And Breathe..then ice bath. What a very cool day to spend with a great team of guys under the very clear and precise guidance of our very own Wim Hof instructor Luke Wills. His workshop on breathing and focusing mindset really pushes the boundaries of what you can achieve. After today I feel calm clear and energized like never before and have been given the tools to use when I want to achieve this state. This is for everyone….