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November 2017

people tree

Wim Hof Method – Breathing Workshop with Gong

30 November, 2017 @ 7:30 pm - 9:30 pm
People Tree, 39 Carrer Puig de sa Comuna
Alaro, Islas Baleares 07340 Spain

A chance to learn and deepen the Powerful Wim Hof Method Breathing technique, discovered and mastered by the Dutch daredevil and adventurer Wim Hof a.k.a “The Iceman”, holder of 29 world records. For those who have learnt the technique previously, it’s a chance to go deeper into the practice in a group setting. This breathing technique calms the mind and brings us into the present moment, while optimizing the chemistry of the body. It does this lowering the carbon dioxide…

25€
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December 2017

ohm-icebath-mario

Wim Hof Method – Full Day Workshop with Icebath

2 December, 2017 @ 10:00 am - 4:00 pm
Finca S’Almudaina, Camí d'Es Rafal "B"
Montuïri, Islas Baleares 07230 Spain

Learn how to look at winter in a whole new way at this workshop, given by Spain’s only Certified Wim Hof Method Instructor, Luke Wills. In this 1 day workshop you will learn how to practice and apply the three pillars of the Wim Hof Method: Breathing, Mindset/Focus and Gradual Cold Adaptation. The breathing technique brings us into the present moment, calms the mind and optimizes the body’s chemistry. The cold reconnects us to our natural environment and awakens our…

100€
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puig-galileu

Wim Hof Method – Cold Adaptation Hike – Puig d’en Galileu

9 December, 2017 @ 9:00 am - 5:00 pm
Puig D’en Galileu, Carrer A
Escorca, Islas Baleares 07315 Spain

Puig d’en Galileu  (1181m) This is a great hike with lots of history.  Puig d’en Galileu is one of the highest mountains on the island but the hike up is relatively easy (technically speaking).  The altitude, easy access and spectacular views make this a perfect cold hike.  It should be around 4 – 5 hours round trip. The hike will take us past the “cases de neu d’en Galileu” the houses of snow, where back in the day they used…

50€
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Ra Ma Institute Mallorca

Wim Hof Method – Breathing Workshop with Gong

14 December, 2017 @ 6:30 pm - 8:30 pm
Ra Ma Institute, C\Despuig 51
Palma, Islas Baleares 07013 Spain

A chance to learn and deepen the Powerful Wim Hof Method Breathing technique, discovered and mastered by the Dutch daredevil and adventurer Wim Hof a.k.a “The Iceman”, holder of 29 world records. This breathing technique calms the mind and brings us into the present moment, while optimizing the chemistry of the body. It does this lowering the carbon dioxide in the body. Lowering the CO2 in the blood has the effect of raising its PH to very high levels (7.8…

25€
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February 2018

Taller Método Wim Hof en Español en Mallorca

10 February, 2018 @ 10:30 am - 4:00 pm
Porto Colom, Mallorca, Spain

TALLER MÉTODO WIM HOF 10 de Febrero 2018 Con Luke Wills, el primer Monitor Oficial del Método Wim Hof en España Los beneficios del curso son los siguientes: – Optimización del sistema inmune – Reducción de la inflamación sistémica – Reducción del estrés y la ansiedad – Incremento de la resistencia y el rendimiento físico – Meditación más profunda e incremento de la atención – Capacidad de afectar al sistema nervioso autónomo – Incrementar el PH de la sangre a…

100€
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April 2018

CrossFit Mallorca photo by http://mallorcaphotographer.com/index.php/vicki-mcleod/

Wim Hof Method Workshop @ CrossFit Mallorca

8 April, 2018 @ 10:00 am - 4:00 pm
CrossFit Mallorca, Carrer M. Mediterrània, 25
Santa Ponça, Illes Balears 07180 Spain

In this 1 day workshop you will learn how to practice and apply the three pillars of the Wim Hof Method:
Breathing
Mindset/Focus
Gradual Cold Adaptation.

100€
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wim hof method workshops mallorca spain

Taller Metodo Wim Hof con baño de hielo en Español

22 April, 2018 @ 10:00 am - 4:00 pm
Mallorca, Spain

Taller Metodo Wim Hof en Español
En este taller aprenderemos los 3 pilares del metodo:
Tecnica de Respiracion
Enfoque mental y Meditacion
Adaptacion Gradual al Frio

100€
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September 2018

Taller Metodo Wim Hof en CrossFit Cerdanyola Barcelona

29 September, 2018 @ 10:30 am - 3:30 pm
CrossFit Cerdanyola, Carrer del Castell, 9,
Cerdanyola del Vallès, Barcelona 08290

Taller Metodo Wim Hof en Español
En este taller aprenderemos los 3 pilares del metodo:
Tecnica de Respiracion
Enfoque mental y Meditacion
Adaptacion Gradual al Frio

100€
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November 2018

Metodo Wim Hof Malaga

Taller Metodo Wim Hof en CrossFit Malaga – Sabado

3 November, 2018 @ 10:00 am - 3:30 pm
CrossFit Malaga, C/ Flauta Magica 28
Malaga, 29006 Spain

Taller Metodo Wim Hof en Español
En este taller aprenderemos los 3 pilares del metodo:
Tecnica de Respiracion
Enfoque mental y Meditacion
Adaptacion Gradual al Frio

100€
Find out more
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