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Wim Hof Method Retreat Spain

04/07/2019 @ 03:00 pm - 04/11/2019 @ 10:00 am

07 Apr 03:00 pm - 10:00 am

Molino del Rey

mdr-pool-uk

Wim Hof Method Retreat
@ Molino del Rey, Malaga, Spain

7th – 11th April

To sign up for this retreat please complete the form in this link:
Wim Hof Method Retreat - Sign Up Form

On this Wim Hof Method Travel Experience in Spain you will learn and integrate the 3 pillars of the method (Breathing, Cold Adaptation, Mindset & Focus) through daily practices in the amazing retreat center and empowering experiences out in nature.

 

Molino Del Rey

The retreat will be held at the amazing Molino del Rey retreat center, voted one of the top yoga retreat centers in the world by Yoga Magazine, Lonely Planet, Taschen, The Times and featured by the BBC, Hello!, Vogue and H!society.

 

Caves

The retreat center is a labyrinth of beautifully decorated terraces on a south facing slope.  Hidden behind these terraces are two big natural caves that were dug out by hand by the owner.  These caves are the perfect place to disconnect from the external world and turn our focus inwards into the depths of our very own being.

Water

The exquisite pool which is half covered by a limestone cliff face will be the stage for our daily cold immersion practice.

Contrast

At the end of each day we will continue to delve deeper into the Wim Hof Method in a more playful manner with the contrast of cold water and the heat of the sauna.  These contrast sessions will help us to relax and settle in to the night for a deep and restful sleep which will consolidate the information and experiences learnt during the day.

Nature

Reconnection to our natural environment to awaken our true potential for Optimal Health and performance is a big part of the Wim Hof Method.

For this we will immerse ourselves in the pristine waters of the Jorox Waterfall that is just a 10 min walk from Molino del Rey.

And for the grand finale, we will climb the “Pico de Sierra Prieta” at 1521m in our shorts of course.

This is a true alpine experience, traveling up through the forest past the tree line, and then up a rocky ridge to the summit.  With our heads in the clouds we are greeted by the amazing views of the surrounding area from its highest point.

Food

Vegetarian food is included. Special diets can unfortunately not be catered for so please bring your own supplements if you require them. All meals are served buffet-style with good variety.

Accommodation

Places are limited and accommodation is in beautifully-decorated twin rooms (2 single beds) and all rooms have own bathroom. The retreat price includes a shared twin room.


There are some additional room options which carry an extra cost:
1 Deluxe Double Suite (with double bed 180cm). First couple to confirm gets it! Supplement is €80 per person when 2 people share (€20 per person / day)
1 Single Room. Supplement of €100 (€25 / day)
Twin Room used as a single. Supplement of €90 (€30 / day)

 

Price:700€

 

To sign up for the retreat please complete the form in this link:
Wim Hof Method Retreat - Sign Up Form

If you have any question shoot us a quick email

Details

Organizer

The Optimal Health Method

Venue

Molino del Rey

Molino Del Rey
Jorox, Alozaina, Málaga 29567 Spain

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