Wim Hof Method Workshop @ CrossFit Marbella
In this 1 day workshop you will learn how to practice and apply the three pillars of the Wim Hof Method: Breathing, Mindset/Focus and Gradual Cold Adaptation.
To sign up for the workshop please complete the form in this link:
The breathing technique brings us into the present moment, calms the mind and optimizes the body’s chemistry.
The cold reconnects us to our natural environment and awakens our true human potential for optimal health.
The mindset and focus is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination, we are ready to explore and eventually master our own body and mind.
The day will consist of:
We will do two breathing sessions.
The first session will be a short session to learn the proper breathing technique of the Wim Hof Method.
The second session will allow us to go deeper, being carried by the group energy and dropping into the full experience of the power breathing.
GRADUAL COLD ADAPTATION
We will learn about the benefits of adapting to and exposing the body to cold and how to adapt to the cold in a safe and gradual manner.
We will show you how to prepare mentally for the cold and then we will immerse ourselves in it.
We will experience the intensity of an ice bath (around 5 degrees).
The Ice bath will be anywhere from 30 seconds to 2 minutes dictated by how you are feeling.
Arrangements to be confirmed – either everyone brings something to share or the group goes to a restaurant together after the workshop (optional and additional cost).
INSPIRATION & RESOURCES
If you would like to get some inspiration and more information about the Wim Hof Method, I highly recommend:
Short Video by Wim Hof:
The Official Wim Hof Method Website:
This includes a 32 page Ebook about the history, science and application of the Wim Hof Method and how the method can have a positive impact on various health conditions such as auto-immune diseases (Crohn’s disease, rheumatoid arthritis, ulcerative colitis), weight loss and depression.
Places are very limited – by completing this form you are confirming your attendance and any cancellations must be made at least 5 days in advance.
To sign up for the workshop please complete the form in the link below:
THIS WORKSHOP IS NOT SUITABLE FOR PREGNANT WOMEN NOR ANYONE WHO SUFFERS OR HAS SUFFERED FROM HEART CONDITIONS, EPILEPSY OR MEDICATED HYPERTENSION.