A chance to learn and deepen the Powerful Wim Hof Method Breathing technique, discovered and mastered by the Dutch daredevil and adventurer Wim Hof a.k.a “The Iceman”, holder of 29 world records.
This breathing technique calms the mind and brings us into the present moment, while optimizing the chemistry of the body.
It does this lowering the carbon dioxide in the body. Lowering the CO2 in the blood has the effect of raising its PH to very high levels (7.8 PH, normal blood PH range 7.35 – 7.45). The Wim Hof Method breathing has also proven in several studies to allow us to influence our autonomic nervous system and immune system – something that was previously thought to be impossible.
Other benefits of the breathing method are:
Improved Immune Function
Lowering of systemic inflammation
Faster Recovery after exercise
Increased cardiovascular endurance without exercise
The Wim Hof Method is extremely simple yet immensely powerful and is one of the few breathing methods that is backed up by scientific studies performed on the method itself.
Come and practice the Wim Hof Method Breathing technique with Luke Wills, the only Certified WHM Instructor in Spain.
The session will be complemented by Anna Skelton playing the GONG. The vibration of the gong is a powerful method for reducing stress. It creates an ocean of sound that is profoundly relaxing; a state which activates the parasympathetic nervous system to balance the over-amped, over-taxed sympathetic nervous system.
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THIS WORKSHOP IS NOT SUITABLE FOR PREGNANT WOMEN NOR ANYONE WHO SUFFERS OR HAS SUFFERED FROM HEART CONDITIONS, EPILEPSY OR MEDICATED HYPERTENSION.